Preventing Cycling Injuries and Improving Performance

cycling injuries

The 2017 Tour de France is running from 1st – 23rd July. This marathon event truly is a test of human endurance comprising nine flat, five hill, five mountain and two time-trial stages – oh, and two rest days! After watching this event avidly, many of us ‘armchair athletes’ will be joining the ranks of […]

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Curbing Down that Stress Level


It’s Men’s Health Week in June and we’re focusing on stress.  Cut throat competition is a common issue in today’s world, and the desire to out-perform and move up the ladder carries its own problems. The resultant long-term stress can create issues in our lives affecting us mentally as well as physically. Stress management is […]

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